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Meal Plans


I believe that your diet is a very personal thing and we shouldn’t expect someone to predict what we want to eat; when you learn to drive yourself it’s about learning what you need to do until you can proficiently do it without aid and then once you are driving alone you really start to learn and improve by becoming confident and independent.


Most people do not need a new diet they need to work on their existing diet and embrace and recognise where they can make change and understand why and the benefits.

We are bypassing the system of education which is essential for long-term sustainable success by being told what to eat to make our diets better. A meal plan will not get rid of your problems.


The large majority of people don’t stick to meal plans and the blame falls onto them instead of the quick fixing fad companies that are ripping people off hand over fist with lack of information and products that only make them money.


The process does not need to be time-consuming or complicated. Going back to basics, balance and focusing on the nutritional value and benefits of food, embracing variety and colour on your plate and realising how easy some of the foods we have available to us is to consume and prepare can invite sustainable change and adjust habits.

Let's work on your own diet and stop shopping around for a new one

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