Working with Sharon has been a refreshing change, I am delighted to say that I have seen the light with fad dieting and the constant weighing and punishing myself, letting the results dictate what sort of day I was going to have.
I no longer own a set of scales and do not view food as good or bad. I now eat to nourish my body and to help keep my energy levels high for me to feel the best I can. I make much better positive choices within my diet and I have started to enjoy and appreciate good wholesome food again.
I have never felt so clear-minded and I am achieving real consistency with long walks and eating well, the difference in me is noticeable and it feels like a lifestyle I can live forever because its all about balance and not demonising foods and beating myself up and binging with cravings.
The system and app that Sharon provides is so easy to use and seeing your macronutrients and nutrients in your weekly diet sheets is so interesting and Sharon makes it very easy to understand and suggests and tweaks changes to improve and enhance choices and food intake.
Sharon also takes into consideration what is going on around you in your life and is very easy to talk to, it helps your focus as you know you have her full support and can contact her at any time.
I have found this a much kinder and supportive approach to anything I have tried to do before.
Thank you for clearing my head and getting me onto a positive track.