Elizabeth 'Buff' Branton

Sharon is very encouraging and has great ideas to help with snacking habits. The app she provides keeps you in check, opens your eyes to what your body requires, and makes you think about foods and their nutritional value.

The weekly meetings are supportive and set you up for the week ahead. The good thing is we have still had meals out and had that cake, but we learnt through Sharon how to balance food and spend our calories wisely.

The results have been great for both my husband and me, and we are the lightest we have been for years and feel so much happier, healthier and energised. We have a much more varied diet and are more aware of the benefits of certain foods and balancing.

We have noticed improvement within our running and cycling, which is excellent!

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I came to Sharon because I had been suffering from various health-related issues that I was sure could be eased with a better diet, but I felt overwhelmed; I'd also seen a private doctor previously, a