Calories in Vs Calories out


Health and well being has to be more than just calories in vs. calories out.


while the “calories in versus calories out” model matters for weight loss, not all calories are created equal when it comes to your health.

That’s because different foods have different effects on various processes in your body, regardless of calorie contents.

You will only lose weight if you consume fewer calories than you burn, regardless of the types of food you eat but surely, it is not all about weight loss?


Diets rich in nutrient-dense foods are consistently linked to a lower risk of chronic diseases, such as diabetes and heart disease, and may even help you live longer.

The “calories in versus calories out” model fails to take nutrient density into account, which is a good reason to doubt its relevance when it comes to your health and well being.


Focusing on calories alone may cause you to miss the bigger picture.


Some foods can make it easier for you to remain at a healthy weight, all while optimising your overall health and so why not focus on the benefits of nourishing and fuelling your body with the nutrients and minerals that it needs to focus and thrive, increasing our energy levels has so many benefits and can help us cope with everyday stresses and increase our chances of making positive longer-lasting changes.


Different foods can impact your hormones, metabolism, hunger, and feelings of fullness differently, in turn influencing your calorie intake and affect your choices and sustainability.

Lets ditch the high calorific nutrition less food in 2020 and stop the endless circle of fad diets and focus on realistic long term changes that will benefit the whole of you.our body with the nutrients and minerals that it needs to focus and thrive, increasing our energy levels has so many benefits and can help us cope with everyday stresses and increase our chances of making positive longer-lasting changes.

A well-balanced diet does not need to be complicated or time-consuming.


Lets ditch the high calorific nutrition less food and stop the endless circle of fad diets and focus on realistic long term changes that will benefit the whole of you.



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