Hi my name is Sharon Farthing I am based in the Suffolk area.
I have an in-depth and varied knowledge of health, fitness and wellbeing. I served in the Royal Navy for 10 years as a Physical Training Instructor, responsible for the health and wellbeing of the ships' company and have recently completed an advanced diploma in Nutrition and weight management.
In a world where we are surrounded by unrealistic ideals of the perfect body, fad diets and thousands of products promising the “quick fix”. The pressure is too much and often these unsustainable habits get us locked into endless circles with minimal results.
Now, as a qualified Nutrition and Lifestyle Coach, I realise how important balanced Nutrition and overall wellbeing is to our everyday performance. I am able to work one to one with my clients to help them make permanent changes for a more sustainable and long-term healthier lifestyle. We will examine how to adjust and balance your nutrition for better overall health - for the body and mind