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About Me

 

My name is Sharon Farthing and I am based in the Suffolk area. I have an in-depth and varied knowledge of health, fitness and wellbeing, having served in the Royal Navy for 10 years as a physical training instructor, responsible for the health and wellbeing of the ships' company.

 

 

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In a world where we are surrounded by unrealistic ideals of the perfect body, fad diets and thousands of products promising the 'quick fix'. The pressure is too much and often these unsustainable habits get us locked into endless circles with minimal results.

 

I have always been intrigued by the limits of the human body and strive to maintain a healthy body and mind. Recently, I craved a more realistic approach to gain a more positive lifestyle and decided to complete an Advanced Diploma in Nutrition and Weight Management.

 

The course covered:

  • Clients Psychology and Motivation / Behaviour change coaching

  • Nutrition for Sport and Exercise

  • Childhood Nutrition and Obesity Prevention

  • Pre and Post-Natal Nutrition

 

Now, as a qualified Nutrition and Lifestyle Coach, I realise how important balanced nutrition and overall wellbeing is to our everyday performance. I am able to work one to one with my clients to help them make permanent changes for a more sustainable and long-term healthier lifestyle. We will examine how to adjust and balance your nutrition for better overall health – for the body and mind.

 

Working closely with clients and developing a realistic plan tailored to the individual needs, means they can achieve personal goals with my support.

 

If you are interested in making changes to your nutrition to benefit you and your family then please get in contact by emailing lifestyle@sharonfarthing.co.uk

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